Taking Care Of You And Your Baby While You Are Pregnant | Best Hospital In East Delhi
The postpartum period involves the mother progressing through many changes, both physically and mentally, while learning how to deal with all the changes and adjustments required with becoming a mother. The postpartum period also involves the parents learning how to take care of their newborn and learning how to function as a changed family unit.
A mother needs to take decent care of herself to rebuild her strength. You will need plenty of rest and help during the first couple of weeks. Best Hospital In East Delhi
The postpartum period begins after the birth of the baby and ends when the mother's body has nearly returned to its state. This period usually lasts six to eight weeks.
Rest...
Every new parent soon learns that babies have different time clocks. A newborn needs to be fed, changed, and comforted and awakens about every three hours. If this is their first baby, parents, in particular, the mother--could become overwhelmed by exhaustion.
The following suggestions could be helpful in finding ways to get more rest now although a solid eight hours of sleep for you may not occur again for several months.
- Save steps and time. Have your child's bed near you for feedings at night.
- Following the initial two to three weeks, introduce a bottle to breastfed infants for a nighttime feeding. In this way, someone else can feed the baby, and also you can get a longer duration of sleep.
- In the first couple of weeks, a mother needs to be relieved of all responsibilities aside from feeding the baby and care for herself.
- Mothers should not feel obligated to entertain, although Lots of new parents enjoy visits from family and friends. Feel free to excuse yourself for a nap or to feed your baby.
- Get outside for a few minutes each day. As advised by your healthcare provider, you can begin walking and doing postpartum exercises.
- These minutes can add up, although this might be only a couple of minutes of rest several times per day.
Nutrition...
A mother's body has undergone several changes in addition to the birth of her infant. She wants to heal and recover from childbirth and pregnancy. Best Hospital In East Delhi In addition to rest, all mothers will need to keep a wholesome diet to promote healing and recovery.
The weight helps build stores for breastfeeding and for your healing. After delivery, all mothers need to eat so they may be active and healthy and able to care for their baby.
Whether they breastfeed or formula feed, all mothers will need to eat a healthy and balanced diet.
Grains. Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. Examples include whole wheat, brown rice, and oatmeal.
Vegetables. Vary your vegetables. Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables.
Fruits. Any fruit or 100 percent fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
Dairy. Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat products, as well as those that are high in calcium.
Protein. Go lean on protein. Choose low-fat or lean meats and poultry. Vary your protein routine--choose more fish, nuts, seeds, peas, and beans.
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